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How To Use Bodyweight Calisthenics Instead Of Boring Cardio

Everybody knows bodyweight calisthenics endurance carries over to every aspect of
are an excellent way to get a full body life greatly improving your quality of
workout, or at least they should know. life.
However, I want to explore another way Cardiorespiratory conditioning allows you
you can use bodyweight exercise to to simultaneously keep the doctor away
improve fitness, physique and fat loss. and improve your ability to live life to
Try using bodyweight calisthenics instead the fullest.
of other "cardio" like jogging, biking, But did you know, improving
rowing, etc. cardiorespiratory endurance is more than
Think about your workout program. just steady state aerobic activity?
Normally you'll do some form of Many people are brainwashed into
resistance training and then follow it up believing the only way to positively
with some cardio work. Most people do the improve cardiorespiratory conditioning is
"cardio" to improve endurance and burn to do steady-state aerobic exercise for
fat. But let me ask you a question. What 20-30 minutes in your "target heart rate
do you think is better for helping you zone". But what if you used bodyweight
meet your fitness, fat loss and physique calisthenics for cardiorespiratory
goals: 20 minutes on the treadmill conditioning by performing a 10-30 minute
jogging at an easy pace, or a full body, workout made up of bodyweight exercises
fast paced calisthenics attack for 10-15 without rest?
minutes after your resistance training? - The bodyweight exercises (anaerobic in
I think the answer is obvious, but first nature) increase your muscular endurance
let's talk about cardiorespiratory while bringing the heart and respiratory
endurance. rates up.
Cardiorespiratory endurance is the level - The calisthenics exercises (aerobic in
of ability your body has to gather, nature) lower the intensity some-what,
process, deliver and sustain oxygen to forcing the body to lower the heart and
produce energy needed for the successful breathing rates while still under
completion of activity. Your respiratory stress... greatly improving
system gathers and starts to process cardiorespiratory endurance.
oxygen, your cardiovascular system - Therefore, using bodyweight
continues to process and distributes calisthenics for cardiorespiratory
oxygen and cardiorespiratory endurance is conditioning in this fashion
your respiratory and cardiovascular simultaneously improves strength
systems ability to work together to endurance, heart and lung power and your
sustain oxygen for activity. body's ability to function as one
Cardiorespiratory endurance is complete unit... with the added bonus of
characterized by healthy, effective and burning calories and fat even after the
efficient heart and lung function needed workout is completed!
to gather oxygen for the production and Don't you agree? Doing bodyweight
distribution of energy to the body during calisthenics instead of steady state
activity. cardio does more to build the strong,
Having improved heart and lung function lean, athletic body you deserve. So, give
allows you to... it a try, but be forewarned. This type of
- Do more, longer... greatly improving muscle blasting, heart pounding, breath
performance abilities in a wide variety taking, fat burning workout is intense,
of sport, work and life activities. and you should work up to it
- Perform other physical abilities progressively. You'll find it is much
better... without being winded and more demanding than the easy cardio
exhausted you will be able to produce and workouts you are used to doing while
distribute the energy needed to perform watching TV or reading a magazine, and
better for a longer period of time. this is what makes it so much more
- Reduce the risk of injury... Fatigue effective.
leads to poor form and potentially If you are currently bored with your
dangerous movements that greatly increase "cardio" training, or don't feel you are
the risk of injury. getting the most out of your
- Be healthier... Healthy heart and lung cardiorespiratory conditioning, try using
function can greatly reduce the risk of bodyweight calisthenics for
disease and sickness. cardiorespiratory conditioning... and see
- Live better... cardiorespiratory what you've been missing!




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