| When it comes to selecting the right | | | | For each exercise listed below, you will do a |
| bodybuilding routines to fit into your social | | | | maximum of around 10-12 reps for each. Make |
| life, is always a dilemma but by following | | | | sure that the weights you are using in each |
| this simple 3 day a week routine, you will | | | | exercise are heavy enough, so the end of the |
| have plenty of time left for your family and | | | | last rep should be nearly impossible to carry |
| social life. | | | | out. Next time you hit the gym again, you |
| | | | should try to increase the weights or reps |
| When you join a gym for the first time, make | | | | you are doing. Increase the weight by one |
| sure to get the proper instruction, from a | | | | pound on all exercises once a week to ensure |
| qualified trainer, on all exercises. Make | | | | you are progressing. |
| sure to start off light in the first training | | | | |
| session, and do only one set per exercise. | | | | Important: Have a bottle of fresh water with |
| You might be a little sore the next day, that | | | | you every time you hit the gym, as you will |
| is absolutely normal and it only shows that | | | | lose a lot of fluid, in the form of sweat, |
| you have trained well. | | | | during an exercise session! |
| | | | |
| After two weeks or so, you may begin to | | | | If you want to view all the below listed |
| perform two sets for each of the exercises. | | | | exercises in action, then try to search for |
| When you have been training for about three | | | | each one of them on Google, as there are tons |
| months, you can increase to a maximum of | | | | of videos of different exercises on the net. |
| three sets of all the exercises. Remember | | | | |
| always do a couple of easy warm-up sets of | | | | NOTE: Diet or exercise regimes should not be |
| 20-30 repetitions (reps), to get the blood | | | | embarked on without seeking the advice of a |
| flowing into the working muscle. | | | | health care professional. |
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