| When it comes to selecting the right bodybuilding | | | | For each exercise listed below, you will do a |
| routines to fit into your social life, is always a | | | | maximum of around 10-12 reps for each. Make |
| dilemma but by following this simple 3 day a week | | | | sure that the weights you are using in each |
| routine, you will have plenty of time left for your | | | | exercise are heavy enough, so the end of the |
| family and social life. | | | | last rep should be nearly impossible to carry out. |
| When you join a gym for the first time, make | | | | Next time you hit the gym again, you should try |
| sure to get the proper instruction, from a qualified | | | | to increase the weights or reps you are doing. |
| trainer, on all exercises. Make sure to start off | | | | Increase the weight by one pound on all exercises |
| light in the first training session, and do only one | | | | once a week to ensure you are progressing. |
| set per exercise. You might be a little sore the | | | | Important: Have a bottle of fresh water with you |
| next day, that is absolutely normal and it only | | | | every time you hit the gym, as you will lose a lot |
| shows that you have trained well. | | | | of fluid, in the form of sweat, during an exercise |
| After two weeks or so, you may begin to | | | | session! |
| perform two sets for each of the exercises. | | | | If you want to view all the below listed exercises |
| When you have been training for about three | | | | in action, then try to search for each one of |
| months, you can increase to a maximum of three | | | | them on Google, as there are tons of videos of |
| sets of all the exercises. Remember always do a | | | | different exercises on the net. |
| couple of easy warm-up sets of 20-30 repetitions | | | | NOTE: Diet or exercise regimes should not be |
| (reps), to get the blood flowing into the working | | | | embarked on without seeking the advice of a |
| muscle. | | | | health care professional. |