| Everyone experiences anxiety, even
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| | alcohol can worsen the symptoms of
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| children. In fact, being unable to do so
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| | anxiety and disrupt sleep. Many people
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| can be the sign of quite a serious
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| | reach for a drink to calm their nerves,
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| problem. In our hazardous world, anxiety
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| | but the consequences of overindulgence
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| is a strategy that the body uses to help
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| | can outweigh the benefits of initial
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| the mind recognize and keep well out of
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| | relaxation. For some, a hangover,
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| the way of danger. As with most mental
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| | insomnia and dehydration make one feel
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| illnesses, it's not the presence of
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| | worse than before one had a drink, and
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| anxiety alone that creates problems. It
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| | the depressants in alcohol can make you
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| is more about how severe it is and how
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| | feel sluggish and anxious. Alcohol, like
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| much it gets in the way of life.
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| | a simple sugar, is rapidly absorbed by
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| Most people feel anxious at some time in
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| | the body. Like other sugars, alcohol
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| their lives. However, about five per cent
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| | increases hypoglycemia symptoms;
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| of people experience severe anxiety but
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| | excessive use can increase anxiety and
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| rarely seek professional help. Anxiety is
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| | mood swings.
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| a mixture of physical and mental
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| | Eat complex carbohydrates. During anxious
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| symptoms. They are part of what
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| | times, turn to comforting carbs. These
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| psychologists call the "fight or flight"
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| | foods act as a mild tranquilizer by
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| response. When the body is under threat,
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| | increasing the amount of serotonin, a
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| it automatically prepares either to
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| | calming neurotransmitter, in the brain.
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| defend itself or run.
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| | Complex carbs, such as potatoes,
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| Anxiety is a normal reaction to stress.
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| | wholewheat bread and pasta, take longer
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| It helps one deal with a tense situation
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| | to digest than sugary simple carbs like
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| in the office, study harder for an exam,
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| | white bread, so one can stay fuller
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| keep focused on an important speech. In
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| | longer and blood sugar is likely to stay
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| general, it helps one cope. But when
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| | steady, eliminating stress and anxiety.
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| anxiety becomes an excessive, irrational
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| | Carbohydrate-rich meals and snacks are
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| dread of everyday situations, it can
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| | thought to increase the amount of
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| become a disabling disorder. Effective
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| | serotonin in the brain, which has a
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| treatments for anxiety disorders are
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| | calming effect.
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| available, and research is yielding new
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| | Be sure to drink eight or more glasses of
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| and improved therapies that can help most
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| | water a day. Dehydration can lead to
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| people cope with anxiety disorders lead
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| | fatigue, headaches and stress. One should
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| productive and fulfilling lives.
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| | be well hydrated and drinking lots of
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| However, studies have shown that having a
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| | water a day can decrease symptoms of
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| healthy diet may reduce signs and
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| | anxiety.
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| symptoms of anxiety. Although food can't
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| | Take multivitamins and mineral
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| cure an anxiety disorder, consider some
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| | supplement. B vitamins, whose role is to
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| changes to your diet:
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| | unlock the energy in food, are crucial,
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| Avoid or limit caffeine intake as much as
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| | particularly B-6, which helps manufacture
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| possible. Caffeine is present in many
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| | serotonin in the brain. Choose a daily
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| soft drinks, not just tea and coffee and
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| | supplement that supplies 100 per cent of
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| it can set up its own vicious cycle. It
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| | the daily recommendation of all vitamins
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| can speed up heart rate and disrupts
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| | and minerals.
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| sleep which are signs of anxiety. Trying
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| | Although tension and daily stresses are
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| to overcome tiredness by drinking more
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| | unavoidable, one can relieve tension and
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| caffeine only makes the long-term
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| | manage stress and anxiety better by what
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| problems worse.
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| | a person do and don't eat.
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| Avoid too much alcohol. Similarly,
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