| Hair is also most important part of our beauty. | | | | You should wash your hair as often as you feel |
| Healthy hair is a reflection of a healthy body. | | | | necessary to keep it clean, but a general rule is |
| Water makes up one-fourth of the weight of a | | | | for oily hair you should wash it every day or |
| strand of hair. Water not only hydrates your | | | | every other day and for dry hair only wash it 2-3 |
| body, but helps keep your hair silky and shiny. | | | | times a week. |
| You should drink between eight and ten glasses | | | | Shower with warm water, hot water can dry and |
| of water a day. | | | | or irritate the scalp. |
| Protein is the building block of hair. You can get | | | | Comb your hair to remove any tangles before |
| protein from fish, meat, milk, cheese, and cereals. | | | | brushing it. |
| Minerals like iron, zinc, copper are very essential | | | | If you have only a mild case of dandruff, |
| elements for your hair. You can get these | | | | shampooing your hair with a regular shampoo daily |
| elements from vegetables, meat, milk, seeds, | | | | or twice a day will usually do the trick. |
| cereals, nuts etc. | | | | Avoid sleeping with tightly braided hair or hair in a |
| Vitamin A will give you a healthy scalp. Vitamin B, | | | | tight ponytail. The stress can cause breakage and |
| C is important for bird circulation. You can get | | | | or hair loss. |
| these vitamins from fruits, vegetables, eggs, milk | | | | Even if you plan on growing your hair out further |
| and bread. | | | | you should trim your hair once every 3 months, if |
| Tips For healthy hair: | | | | not split ends will cause your hair to break off and |
| A healthy lifestyle will mean healthier hair for you. | | | | your hair will begin to lose its beauty, if you plan |
| Excessive stress, smoking, not exercising and not | | | | on just maintaining your length, a trim once every |
| eating nutritiously are not healthy for your hair. | | | | month and a half to two months should suffice. |
| Get enough sleep. | | | | Avoid excessive wind, sun, and heat (such as |
| Avoid using hair styling products with alcohol which | | | | from hair dryers, hot showers, and curling irons) |
| dries out hair. | | | | on your hair. |
| Avoid putting hair styling products directly on your | | | | If you color your hair, limit coloring it to once ever |
| scalp; if you put it on your scalp you'll clog the | | | | 2 months. Hair coloring damages your hair and the |
| pores on your head. | | | | less frequently you color it the better. |
| It is important to wash your hair, shampooing | | | | By taking these types of care, you can prevent |
| removes dirt, dead skin cells, hair oils, any hair | | | | hair loss. You should be able to get healthy hair, |
| products you may put into your hair. | | | | just taking small care. |