| Hair is also most important part of our | | | | general rule is for oily hair you should wash |
| beauty. Healthy hair is a reflection of a | | | | it every day or every other day and for dry |
| healthy body. Water makes up one-fourth of | | | | hair only wash it 2-3 times a week. |
| the weight of a strand of hair. Water not | | | | |
| only hydrates your body, but helps keep your | | | | Shower with warm water, hot water can dry and |
| hair silky and shiny. You should drink | | | | or irritate the scalp. |
| between eight and ten glasses of water a day. | | | | |
| | | | Comb your hair to remove any tangles before |
| Protein is the building block of hair. You | | | | brushing it. |
| can get protein from fish, meat, milk, | | | | |
| cheese, and cereals. Minerals like iron, | | | | If you have only a mild case of dandruff, |
| zinc, copper are very essential elements for | | | | shampooing your hair with a regular shampoo |
| your hair. You can get these elements from | | | | daily or twice a day will usually do the |
| vegetables, meat, milk, seeds, cereals, nuts | | | | trick. |
| etc. | | | | |
| | | | Avoid sleeping with tightly braided hair or |
| Vitamin A will give you a healthy scalp. | | | | hair in a tight ponytail. The stress can |
| Vitamin B, C is important for bird | | | | cause breakage and/or hair loss. |
| circulation. You can get these vitamins from | | | | |
| fruits, vegetables, eggs, milk and bread. | | | | Even if you plan on growing your hair out |
| | | | further you should trim your hair once every |
| Tips For healthy hair: | | | | 3 months, if not split ends will cause your |
| | | | hair to break off and your hair will begin to |
| A healthy lifestyle will mean healthier hair | | | | lose its beauty, if you plan on just |
| for you. Excessive stress, smoking, not | | | | maintaining your length, a trim once every |
| exercising and not eating nutritiously are | | | | month and a half to two months should |
| not healthy for your hair. Get enough sleep. | | | | suffice. |
| | | | |
| Avoid using hair styling products with | | | | Avoid excessive wind, sun, and heat (such as |
| alcohol which dries out hair. | | | | from hair dryers, hot showers, and curling |
| | | | irons) on your hair. |
| Avoid putting hair styling products directly | | | | |
| on your scalp; if you put it on your scalp | | | | If you color your hair, limit coloring it to |
| you'll clog the pores on your head. | | | | once ever 2 months. Hair coloring damages |
| | | | your hair and the less frequently you color |
| It is important to wash your hair, shampooing | | | | it the better. |
| removes dirt, dead skin cells, hair oils, any | | | | |
| hair products you may put into your hair. | | | | By taking these types of care, you can |
| | | | prevent hair loss. You should be able to get |
| You should wash your hair as often as you | | | | healthy hair, just taking small care. |
| feel necessary to keep it clean, but a | | | | |